PANIC XMAS | 25DEZ | BURN FAT FEST
01h - 07h
XINOBI * MAD.MAC * DA CHICK
PANIC!! I'm FAT!!!
After this Christmas…let's BURN FAT FAST!
Trim that butt, waste that cellulite, smooth those love handles, bust that bellyYou will enjoy incredible dance training from the first minute to the last.
Fitness favorites MAD.MAC, XINOBI and DA CHICK have designed several workouts that you can mix and match for pure fat-blasting fun!
These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, tone and blast your way to your best body ever!
8 Ways to Burn Fat Fast
1. Drink a lot to speed up your metabolism
2. Dance like crazy to burn calories3. Avoid eating anything (or anyone)
4. Stress can contribute to the loss of muscle and slow your metabolism.
5. Try some yoga poses.
6. Stay at the party till the end and enjoy the sunrise. Studies have proven that vitamin D has an effect on losing weight, and what better way to get vitamin D than by getting some sunlight.
7. Vodka Lemon. Studies show that vitamin C is helpful in burning fat.
8. Smile! Tell a joke! Engage in humor! Whatever you do, laughing raises your metabolic rate and allows you to burn at least 10 calories.
Follow these tips on how to BURN FAT FAST, and you'll see the results yourself: FAT LOSS.
ARE YOU FAT ENOUGH?
facebook 
twitter
Everyone is different so different types of diet plans work for each person. I eat five to six small meals per day to keep my metabolism going and I get about 45 minutes of cardio exercises in about three to four times a week. Foods that help me build muscle and burn fat are whole grains, fish or other foods high in protein. Fresh fruits and vegetables curb my sweet cravings and they improve my overall immune system. Many celebs eat 30 percent of carbs, 30 percent of proteins and 40 percent of fats in which seems to help me also.
ResponderEliminar